Stress
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How to Survive Unbearable Stress
By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
http://www.teachhealth.com/
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Journeywoman
Stress management on the road. Lee Ronald, founder of the Women's Travel Advisory Bureau (UK), shares her thoughts on the topic of women, solo travel and stress management.
http://www.journeywoman.com/journeydoctor/stressmanagement.html
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Links to Stress Related Resources
Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.
http://www.imt.net/~randolfi/StressLinks.html
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Mastering Stress
Self-help stress reduction program that assists people in developing effective strategies to combat stress.
http://www.masteringstress.com
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MerckSource - Managing Stress
Illustrated guide providing information on causes, effects, and tips for managing stress.
http://www.mercksource.com/pp/us/cns/cns_gethealthsmart_template.jspzQzpgzEzzSzppdocszSzuszSzcnszSzcontentzSzkrameszSzghszSz11174_managing_stresszSz11174_01zPzhtm
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Relaxation Direct
Stress fundamentals, stressful lifestyles and strategies for coping with stress.
http://www.relaxationdirect.com
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Seven Ways to Beat Stress
Article on managing stress, the mind-body connection and stress reduction.
http://magazines.ivillage.com/goodhousekeeping/hb/health/articles/0,12873,287172_290493,00.html
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