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Home > Senior Health > Fitness
Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
http://members.aol.com/Karlsigma/index.html

Michigan Senior Olympics
Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
http://michiganseniorolympics.com/

National Institute on Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
http://www.nia.nih.gov/health/agepages/exercise.htm

New Mexico Senior Olympics
Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
http://www.nmseniorolympics.org/

Over 50 Magazine
Middle Tennessee Edition of a bi-monthly publication.
http://www.over-50.org

Portraits of Senior Athletes
'Growing Old is Not For Sissies' Two black and white photography books about senior athletes doing the sports that they love best.
http://ettaclarkphotography.com

Senior Health, from About.com
Links, articles, and information on senior health and fitness.
http://seniorhealth.about.com/

Senior-Fitness.com
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
http://www.senior-fitness.com/

SeniorWorld Online
Health, fitness, and nutrition articles for seniors.
http://www.seniorworld.com/

Silver Sneakers
Fitness programs for seniors working in conjunction with health plans.
http://www.silversneakers.com

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